Last Updated: 11/05/2026

The information provided on this website, social media platforms, digital products, workout programs, nutrition guides, coaching services, and related content by [Your Brand Name] is intended for general educational and informational purposes only.

By participating in any exercise program, fitness activity, or nutrition-related content, you acknowledge and agree to the following:

1. Not Medical Advice

The content provided is not intended to diagnose, treat, cure, or prevent any medical condition.

Nothing on this website or within our products should be considered medical advice or a substitute for professional healthcare guidance.

Always consult with a qualified physician or healthcare professional before beginning any exercise or nutrition program, especially if you:

• Are pregnant or postpartum
• Have a medical condition
• Have injuries or physical limitations
• Take medication
• Experience pain or discomfort during exercise

2. Participation At Your Own Risk

Participation in fitness activities involves inherent risks, including but not limited to:

• Muscle soreness
• Injury
• Falls
• Increased heart rate
• Physical strain

You voluntarily participate in all workouts, exercises, stretches, and fitness activities at your own risk.

LBATHLETICA is not responsible for any injuries, health complications, damages, or losses resulting from the use of our content, programs, or services.

3. Results Are Not Guaranteed

Fitness and nutrition results vary from person to person based on factors including:

• Consistency
• Effort
• Lifestyle habits
• Nutrition
• Sleep
• Genetics
• Medical history

We do not guarantee specific weight loss, muscle gain, body composition changes, or other results.

4. Nutrition Information

Any nutrition-related information provided through this website, coaching, digital products, or social media is for general wellness and educational purposes only.

It is not intended as medical nutrition therapy or individualized dietary treatment.

Individuals with medical conditions, food allergies, eating disorders, or special dietary needs should consult a qualified healthcare professional or registered dietitian.

5. Beginner Guidance

Our programs and content are designed to provide general fitness education and beginner-friendly guidance.

Users are encouraged to exercise within their own limits, prioritize proper form, and stop any activity that causes pain, dizziness, or discomfort.

6. Digital Products & Coaching

Digital fitness programs, recipe eBooks, nutrition guides, and coaching services are intended to provide general support and educational structure only.

Custom plans are based on the information voluntarily provided by the client and should not replace medical or professional healthcare advice.

7. External Links & Products

This website may include affiliate links, recommended products, or references to third-party services.

We are not responsible for the safety, effectiveness, or content of third-party products or websites.

8. Contact

If you have any questions regarding this disclaimer, please contact:

Email: lbathletica@gmail.com

Website: www.lbathletica.com

By using this website and participating in our programs or services, you acknowledge that you have read, understood, and agreed to this disclaimer.

Thank you for being part of LBATHLETICA 🤍