Lift, Eat, Glow — 100 High-Protein Recipes

Lift, Eat, Glow includes 100 high-protein recipes designed for women who want to eat well without boring diet food. Inside, you’ll find breakfasts, lunches, dinners, meal prep ideas, healthy cravings, homemade snacks, wellness bites, smoothies, and protein drinks.

Each recipe includes calories, macros, ingredients, simple instructions, and a Gym Girl Tip to help you stay consistent.

You’ll also get sample 3-day meal ideas for 1500, 2000, and 2500 kcal to help you build balanced days based on your goals.